How is stress showing up in your life?
- Memory problems
- Inability to concentrate
- Poor judgment
- Seeing only the negative
- Anxious or racing thoughts
- Constant worrying
- Depression or general unhappiness
- Anxiety and agitation
- Moodiness, irritability, or anger
- Feeling overwhelmed
- Loneliness and isolation
- Other mental or emotional health problems
- Aches and pains
- Diarrhea or constipation
- Nausea, dizziness
- Chest pain, rapid heartbeat
- Loss of sex drive
- Frequent colds or flu
- Skin issues
- Eating more or less
- Sleeping too much or too little
- Withdrawing from others
- Procrastinating or neglecting responsibilities
- Using alcohol, cigarettes, or drugs to relax
- Nervous habits (e.g. nail biting, pacing)
- More screen time
Our brains have one job; to keep us alive and so will use the strategies it is familiar with, right or wrong, in its attempts to keep us safe and alive. Tapping, Matrix and NLP, are great tools to reduce the effects of stress at any point and are helpful in retraining your brain with new effective strategies.
Benefits of Reduced Stress
- Raised energy levels
- Raised enthusiasm
- Weight loss
- Improved memory and brain function
- Better relationships
- Better sleep
- Improved physical and mental health
- Positive outlook
Are you ready to master your stress?
Emotional Freedom Technique (tapping) is now proven through clinical studies and MRi scans to reduce stress levels and therefore cortisol levels, it calms the brain. As the emotional part of the brain calms you are able to move back into the thinking, logical, decision making part of your brain, and make better choices.
EFT is effective as a stress management tool to reduce daily levels, it has been shown to reduce cortisol levels by as much as 24% in one hour!
EFT can greatly enhance any relaxation techniques you already use.
EFT provides you with self-help tools allowing you relief from stress and opening up an overall better quality of life.
EFT is effective for deeper work, understanding the root causes of your stress
How Can Working with Barb Empower You?
Barb will work with you to bring your current stress levels down and you will learn tools that you can use at home to reduce and manage your stress levels.
You can then choose to go further and look at the way stress is showing up in your life and get specific to reduce symptoms and effects and eliminate the cause
Barb is also well equipped to help you get the root cause/s of your stress, the beliefs that are no longer helpful to your quality of life and explore and develop new and healthy beliefs that support the life that you want. Click here for more information.
Are you Ready?
Contact Barb Today!
Call Barb at 021 173 5743
Email Barb at email@example.com
Barb is available Monday through Saturday.
Phone or text Barb on 021 1735743.