Barbara Starke
Emotional Wellness PractitionerBeing the point of change,
takes courage and determination.
Just imagine the relief when you, release negative emotions, let go of heightened emotions, and live from a resourced, and confident state of being.
The emotions attached to trauma and unresolved events get stored in our body. At an unconscious level these emotions control our thoughts, behaviours, life patterns, and life choices.
Releasing these stored emotions opens pathways to health, change, and recovery.
Barb uses gentle, lasting, evidence based techniques. Including Emotional Freedom Techniques (EFT/Tapping) .
What is Emotional Wellness?
Emotional wellness is the ability to navigate life with confidence, positivity, and a deep appreciation for yourself and your abilities. It’s about feeling connected to others, having compassion for yourself and others, and approaching life with curiosity and an open heart, experiencing gratitude. When you are emotionally well, you have the resilience to rise above challenges as they present themselves. You have the mental space to think outside of ‘just getting through this day’ and having energy to consider your impact on your community and the world.
How Do I Achieve Emotional Wellness?
The journey to emotional wellness begins with a desire for change. Imagine your emotional barriers as a wall made of stones, each stone representing a negative experience or belief. These stones forming a wall then block your path to success, fulfilment, strong relationships, and self-love.
Where do you stand in relation to your wall? Does it completely block your view are you able to see around it?
At times, it may seem overwhelming and insurmountable, leaving you feeling emotionally drained and stuck, making poor decisions, and struggling with unhappiness.
Emotional Freedom Techniques (EFT) and Matrix Reimprinting are powerful tools that help you address these barriers.
By releasing the trauma, trapped emotions, and negative beliefs associated with each “stone,” you let go of the impact of each and your wall begins to crumble and fall. You will find that when you release the hold of a few of the big ‘boulders’ a lot of the smaller ‘stones’ or events will also be released, speeding the whole process. As the heavy emotional burdens fall away, your perspective shifts, and your future becomes brighter and more attainable, you find yourself naturally taking steps towards this new found clarity and peace.
As we work to release the past, we can simultaneously imprint a positive future using techniques like Neuro-Linguistic Programming (NLP) and Matrix Reimprinting. Take the first step toward emotional wellness by envisioning a life where your barriers no longer hold you back.
I saw Barb for an EFT & Matrix Reimprinting session to help me with a frustration in my business. Barb expertly guided me to find the cause and release it. I no longer feel the issue in my body and I feel much more peaceful about it which I know will bring better business results. I recommend Barb as a highly capable practitioner.
– Megan Chambers, Life Coach & Clinical EFT Practitioner
Barbara Starke is an Accredited Evidence Based EFT Practitioner (Clinical EFT), an Accredited Advanced Emotional Freedom Techniques Practitioner (EFTi), an NLP Practitioner and Matrix Reimprinting Practitioner, working both nationally and internationally.
She views healing and health in a holistic way, weaving mindfulness and other techniques into her practice.
The advice given on this site is not intended to replace any advice or treatment suggested by your Doctor or specialist. Please consult your Doctor before changing any current treatment.
