Bothersome Memories

‘When you live in complete acceptance of what is and what has been, that is the end of drama in your life’.

Bothersome memories

Imagine achieving a sense of lightness, freedom, acceptance.

What is or are the things in your life that you would rather not have happened?

That sneak up on you and fill you with an upset?

That you try to ignore and pretend didn’t happen?

That keep you awake at night?

That send you to the cupboard for food or drink or to your screen for escape?

Bothersome memories can be big or small, something you have done or caused or something that has been done to you, something you have witnessed or heard about.  Natural disasters, acts of violence or even an inference of misconduct that remains unsettled.

Maybe you can’t remember, yet you wonder if something did happen?

Sometimes a smell or taste, sound or vision can trigger a feeling or a memory.

Emotional Freedom Technique and Matrix Reimprinting are gentle client paced techniques that take the ‘energy’ out of bothersome memories so that they no longer bother you. Often profound learnings come as a result of working on or about these memories.

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There is much scientific data showing the efficacy of EFT especially with PTSD in war vets. 

EFT also works with smaller, more ‘at home’ memories.

 

https://www.ncbi.nlm.nih.gov/pubmed/30545069

Working with Barb to Calm your Bothersome Memories

Barb has worked with people from all walks of life with a myriad of bothersome memories.

Having also had plenty of her own ‘bothersome memories’ to work through, she completely understands the process, the fears and your vulnerabilities.  For her, in the end, it was EFT and Matrix Reimprinting that had the biggest clearing effect in her life.

Barb has also undertaken additional training in supporting people through trauma to ensure that she can hold a safe, client paced space for your healing.

Lynda, Auckland, New Zealand

What helped me the most with my sessions with Barb was being able to confront very sad events in my life in a safe environment with a very empathetic and understanding and non-judgmental practitioner. Feeling safe was very important to me. 

What helped me the most with my sessions with Barb was being able to confront very sad events in my life in a safe environment with a very empathetic and understanding and non-judgmental practitioner. Feeling safe was very important to me.  

The biggest change in my life is that I have been able to ‘let things go’.  I would definitely recommend Barb.  Being able to identify events in your life which have impacted negatively on you, working through them and then deal with them in a safe environment and then given the tools to heal has been an immense gift and one I know I will draw on in the future.

The biggest change in my life is that I have been able to ‘let things go’.  I would definitely recommend Barb.  Being able to identify events in your life which have impacted negatively on you, working through them and then deal with them in a safe environment and then given the tools to heal has been an immense gift and one I know I will draw on in the future.

Kahmeelah Herber, Auckland, New Zealand

It is your capacity to travel so deeply and accurately with me intuiting where I need to go, what I’ve not seen yet.  Your total acceptance, encouragement, lack of judgement and ability to go anywhere at all and sense the best way to do it and reveal what’s hidden to me. I would totally recommend you and do. I could not possibly recommend you more highly.

It is your capacity to travel so deeply and accurately with me.  Your total acceptance, encouragement, lack of judgement and ability to go anywhere at all. I could not possibly recommend you more highly. 

You have changed my life and it keeps happening. I function with more ease, stand up for myself more a lot of the time, feel better about myself.  You have given me something I’ve never had, unfailing support and real trust in another human.  

I’ve come to terms with a great majority of my life’s tragedies which I’d not been able to, and have forgiven myself with more understanding than I would ever have found without you. 

I’m infinitely happier than I was, not the walking wounded.  And  ALL the relationships in my life-past and present have improved hugely, and how I am in them. No doubt from now on, the future too will be different Thank you 

You have changed my life and it keeps happening. I function with more ease, stand up for myself more a lot of the time, feel better about myself.  You have given me something I’ve never had, unfailing support and real trust in another human. 

I’ve come to terms with a great majority of my life’s tragedies which I’d not been able to, and have forgiven myself with more understanding than I would ever have found without you.

I’m infinitely happier than I was, not the walking wounded.  And  ALL the relationships in my life-past and present have improved hugely, and how I am in them. No doubt from now on, the future too will be different

Thank you!

Are you Ready?

Contact Barb Today!

Call Barb at 021 173 5743

Email Barb at barb@empoweryou.co.nz

Barb's Hours

Barb is available Monday through Saturday.

Phone or text Barb on 021 1735743.