Bothersome Memories and PTSD
‘When you come to a place of complete acceptance of what is and what has been, that is the beginning of the joy in your life’.
Bothersome Memories
Imagine achieving a sense of lightness, freedom, acceptance.
It is possible with Emotional Freedom Techniques.
What is or are the things in your life that you would rather not have had happened?
That sneak up on you and fill you with an upset?
That you try to ignore and pretend didn’t happen?
That keep you awake at night?
That send you to the cupboard for food or drink or to your screen to escape?
Bothersome memories can be big or small, something you have done or caused, or something that has been done to you, something you have witnessed or heard about. Natural disasters, acts of violence or even an inference of misconduct that remains unsettled.
Maybe you can’t remember, yet you wonder if something did happen?
Sometimes a smell or taste, sound, or vision, can trigger a feeling or a memory.
Emotional Freedom Techniques and Matrix Reimprinting are gentle client paced techniques that take the ‘energy’ out of bothersome memories so that they no longer bother you. Often profound learnings come as a result of working on or about these memories.
December 12, 2018 – Clinical EFT (Emotional Freedom Techniques) is an evidence-based method that combines acupressure with elements drawn from cognitive and exposure therapies. The approach has been validated in more than 100 clinical trials. Its efficacy for post-traumatic stress disorder (PTSD) has been investigated …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316206/
The analysis of existing studies showed that a series of 4-10 EFT sessions is an efficacious treatment for PTSD with a variety of populations. The studies examined reported no adverse effects from EFT interventions and showed that it can be used both on a self-help basis and as a primary …
https://pubmed.ncbi.nlm.nih.gov/27889444/
There is much scientific data showing the efficacy of EFT especially with PTSD in war vets.
EFT also works with smaller, more ‘at home’ memories.
Working with Barb to Calm your Bothersome Memories
Barb has worked with people from all walks of life with a myriad of bothersome memories.
Having also had plenty of her own ‘bothersome memories’ to work through, she completely understands the process, the fears and your vulnerabilities. For her, in the end, it was EFT and Matrix Reimprinting that had the biggest clearing effect in her life.
Barb has also undertaken additional training in supporting people through trauma to ensure that she can hold a safe, client paced space for your healing.
Are you Ready?
Contact Barb Today!
Call Barb at 021 173 5743
Email Barb at barb@empoweryou.co.nz
Barb's Hours
Barb is available Monday through Saturday.
Phone or text Barb on 021 1735743.