How can EFT help with anxiety?
Emotional Freedom Technique (tapping) is now proven through clinical studies and MRi scans to reduce anxiety levels, stress levels and therefore cortisol levels, it calms the brain. As the emotional part of the brain calms you are able to move back into the thinking, logical, decision making part of your brain, and make better choices.
EFT is effective as a stress management tool to reduce daily levels, it has been shown to reduce cortisol levels by as much as 24% in one hour!
EFT can greatly enhance the relaxation techniques that you already use and provide you with self-help tools allowing you to cope with and find relief from your stress and anxiety and achieve a better overall quality of life.
Are You Ready to Release your Anxiety?
How Can Working with Barb Empower You?
Barb will work with you to bring your general anxiety levels down and she will teach you tools to use at home to alleviate your anxiety.
If you choose you can then go further and look at the way anxiety is showing up in your life and work specifically there to reduce symptoms and effects.
Barb is also well equipped to help you get the root cause/s of your anxiety, the events that are underpinning your worry about the future and beliefs that are no longer helpful to your quality of life, and explore and develop new and healthy beliefs that support the life that you want.
Are you Ready?
Contact Barb Today!
Call Barb at 021 173 5743
Email Barb at firstname.lastname@example.org
Barb is available Monday through Saturday.
Phone or text Barb on 021 1735743.